One-to-one rehabilitation and manual therapy — for recovery after surgery, chronic pain, and injury that hasn't healed. Thirty years of experience in every session.
Trusted by elite athletes, professional football, and private clients — from a renowned Mayfair clinic to practice in Essex. Home visits available across the Chelmsford area.
Every service is delivered one to one, in focused sessions shaped entirely around your assessment.
Sessions built around your body — from first treatment through to restored strength and function.
Recovery after knee, back and shoulder surgery — restoring range of movement and confidence in the joint.
A patient, whole-body approach to pain that has outlived its cause and stayed too long.
Rehabilitation and return-to-play for chronic and acute sports injuries, drawn from decades with elite athletes.
Craniosacral therapy, visceral manipulation and neuromuscular therapy — including the gentle release of deep-seated tension and emotion.
CHEK Level 4 programming that rebuilds strength and movement patterns safely, and brings the body back into balance.
Nutritional, gut-healing, detox and supplementation guidance to support the body doing the healing.
A full head-to-toe assessment of body, movement and lifestyle that shapes everything that follows.
In-practice sessions in Terling, or home visits across the Chelmsford area.
£50
Focused, targeted treatment — ideal for follow-up sessions and maintenance work.
£80
A full session for comprehensive assessment, hands-on treatment and corrective exercise.
£50
A focused session at your own home, anywhere across the Chelmsford area.
£90
A full hour of assessment and treatment at your own home, anywhere across the Chelmsford area.
Before any treatment, we take the time to understand the whole picture. No two programmes are ever alike — every session, and every exercise, answers something we find here.
A head-to-toe assessment of joints, muscles and movement — finding the true source of pain, not just its symptoms.
How you stand, move and compensate — revealing the patterns quietly driving injury and holding recovery back.
The foundation of repair — what fuels you, and how well you digest and absorb it.
The nervous system and mind behind the body — because stress and emotion shape how, and whether, you heal.
The techniques I've used with elite athletes and private clients, combined into one continuous approach.
Subtle, deep work to release tension held in the nervous system, calm a body stuck in protection, and gently release deep-seated emotional trauma.
Restoring mobility to the organs and connective tissue that quietly restrict recovery — and releasing the deep-seated emotion the body can hold there.
Targeted soft-tissue work that resolves the trigger points and compensations driving persistent pain.
Progressive strength and movement (CHEK Level 4) that rebuilds the body safely around the injury — restoring it to full function and strengthening it to prevent future reinjury.
I studied extensively with Paul Chek, founder of the CHEK Institute. My work is built on his Four Doctors — the four foundations every lasting recovery depends on.
Individualised, whole-food nutrition matched to what your body needs to calm inflammation and fuel repair.
Rest, sleep and stillness — where healing actually happens, protected as carefully as the active work.
The right movement for your body — gentle "working-in" as well as strength — to carry recovery forward.
Living in line with your values. A settled mind and nervous system heal faster.
The Four Doctors approach was created by Paul Chek, founder of the CHEK Institute.
I'm a health, exercise and rehabilitation specialist with three decades in musculoskeletal recovery, advanced manual therapy and holistic performance. My work spans elite football, golf, gymnastics and swimming — and the private clients who came to me when conventional routes had run out.
I've treated high-profile clients and athletes at a renowned Mayfair clinic, coached rehabilitation at professional football level with Southend United, and built a reputation for one thing above all: helping people move and live with less pain.
I've been seeing Steve for nearly twenty years now. Every time I have an issue with my back — or anything else, for that matter — he has never failed to get me back to full fitness. Brilliant physio.
I've been seeing Steve since 2017, after a shoulder injury, and I honestly can't recommend him enough. He was the first person to identify my leg length discrepancy and helped correct my posture — the improvement in my alignment and comfort has been significant. He has an excellent understanding of the mechanics of the body, and is incredibly knowledgeable about nutrition too. He's helped my wife and daughter over the years as well, and we've all had the same care, professionalism and expertise. If you're looking for a physio who genuinely cares about the best outcome for his patients, I wouldn't hesitate to recommend him.
Every programme opens with a call and a full assessment. We'll talk through your surgery, your pain or your injury, and whether this is the right fit — honestly, either way.
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